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£5.99 - 37.99
Fresh Yam 1.5kg - Delicious puna yam , Fiber Vitamin Healthy Carbohydrate sauce Flavor Iron
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About this product
Storage TypeFresh
Country of OriginGB
Ingredient FeatureOrganic
Product description
Puna yam is a type of yam that is known for its high starch content, making it a great source of carbohydrates for the body. It is also rich in fiber, which can help regulate digestion and prevent constipation. Additionally, Puna yam is a good source of vitamin C, which is essential for the body's immune system and helps in the absorption of iron. It also contains vitamin B6, which is important for the metabolism of proteins and fats, and potassium, which helps in the regulation of blood pressure and heart function.
Puna yam is a versatile ingredient that can be used in a variety of dishes, such as soups, stews, and casseroles. It is also a great addition to salads and stir-fries. The flavor of Puna yam is mild and nutty, which makes it a great choice for those who prefer a more subtle taste in their dishes.
In addition to its nutritional benefits, Puna yam is also a great source of energy. It is a good source of carbohydrates, which can help keep you energized throughout the day. Whether you are looking for a quick snack or a hearty meal, Puna yam is a great choice.
Overall, Puna yam is a nutritious and versatile ingredient that can be used in a variety of dishes. Its high starch content, fiber, vitamin C, vitamin B6, and potassium make it a great choice for those who are looking for a healthy and delicious meal.
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