Mouth Guard Dental Clear Gel Gum Shield Night Teeth Grinding - 2pcs

1. Submerge the dental guard in hot water (70-80°C).

2. After 15 seconds, remove the guard from the water; it will become soft.

3. Quickly place the guard over your top teeth, removing any air and water, and firmly press it against your top teeth using your fingers, ensuring close contact. Use your tongue to adjust the inside of the guard simultaneously.

4. After approximately 5 seconds, remove the guard and rinse it with cold water.

5. Carefully trim any excess material along the top of the tray with scissors.