Sustain is our intra workout / intra event carbohydrate powder designed for the elite athlete.We use patented raws for our hydration aiding aminos, in the CocoMineral & added glycerol & pink salt for further hydration benefitsFor our carbohydrate source, we have utilised a tri carb blend, consisting of patented Vitargo (barley starch), patented cyclic dextrin & Fructose Powder.The goal here is to increase efficiency of carbohydrates uptake, which is achieved to a greater extent when combining sources in the manner we have with Sustain.We highly advise Sustain to be sipped across a training session & taken separately to your MPS Max or essential aminos. We also advise consuming Sustain in at least 750ml of water per serving, 1 litre per 2 servings.