The Fast 800 Recipe Book: Low-carb, Mediterranean style recipes for intermittent fasting and long-term health (The Fast 800 Series)

The low-carb diet is known to help with weight loss and improve overall health. It is also associated with increased satiety and reduced cravings for carbohydrates. The Mediterranean style diet is known to be rich in healthy fats, vegetables, and whole grains, and is associated with lower risk of heart disease and cancer. It is also associated with increased satiety and reduced cravings for carbohydrates.

Intermittent fasting is a way to reset the body's natural metabolism and promote weight loss. It is also associated with increased satiety and reduced cravings for carbohydrates. The Fast 800 Recipe Book offers a variety of recipes that are low-carb and Mediterranean style, making it easy to incorporate into a healthy lifestyle.