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Barbara O'Neill-Sustain Me -Diving into womenshealth more ways to heal our bodies
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Feeling tired of chasing quick fixes and fad diets?
In"Sustain Me" renowned health expert Barbara O'Neillunveils a revolutionary approach to well-being built on ninecore principles.
This easy-to-understand guide consistingof over 340 pages and full colour graphics offers aroadmap to lasting health.
Unlock the body's natural healing potential: Discoverthe nine foundational pillars of health, forming theacronym SUSTAIN ME, that will guide you towardsoptimal well-being.
Embrace a holistic lifestyle: Learn how simple yetpowerful changes in your diet,sleep, stressmanagement,and more can have a profound impact onyour health.
"Sustain Me" is not a collection of empty promises. Backedby decades of research and practical experience, this bookprovides a realistic and sustainable path to vibrant health.It's perfect for anyone seeking to:Take control of their well-beingPrevent illness and promote natural healingExperience more energy and vitality
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