Emotions and Me preschool books

Understanding emotions can be tricky, however this book delves into the 16 main emotions and the 4 zones of regulation they belong to. Each emotion is dedicated to its own page, depicting how the body reacts to the emotion, why you may feel this way and how to help yourself get back into the all important green zone. I have supported primary school children with understanding their emotions for over 3 years. The more of an understanding they have on emotions - the better they tend to regulate themselves.