Atomic Habits English Edition: A Simple Way to Build Good Habits and Break Bad Habits by James Clear - Paperback

Key Takeaways from Atomic Habits:

The Power of Tiny Changes – Small habits compound over time to create big results. The Four Laws of Behavior Change – Make habits obvious, attractive, easy, and satisfying to ensure success. Identity-Based Habits – Focus on becoming the type of person who naturally does the habit, rather than just chasing outcomes. Habit Stacking – Attach new habits to existing ones to make them easier to adopt. The Role of Environment – Your surroundings shape your habits, so design your space to encourage good behaviors.