•Green Band (Highest Resistance): Provides maximum assistance for pull-ups, heavy resistance training, and intense lower-body exercises.
•Purple Band (High Resistance): Slightly less resistance than green, ideal for assisted pull-ups, strength training, and full-body workouts.
•Black Band (Moderate Resistance): Perfect for progressive resistance training, mobility work, and upper/lower body exercises.
•Red Band (Light Resistance): Great for muscle activation, rehabilitation, and controlled movement exercises.
•Yellow Band (Lowest Resistance): Best for warm-ups, joint stabilization, rehab exercises, and beginner-friendly training.