Rod Diameter Sturdy Steel Construction With Simple Handling Thanks To Its Telescopic System/pole Diameter: Approx. 30 Mm, Length: 65 - 103 Cm, Stepless Adjustment For A Solid Hold On The Door Frame. Comfortable Grip Pads The Workout Bar Features Comfortable Grip Pads – For A Firm Hold And Minimized Irritation To The Palms Of Your Hands When Training Your Upper Body – Suitable For Men And Women Who Weigh Up To 100 Kg.