Unripe Plantain 1kg - 20kg - Vegetable Food. Fruit Fiber

The dietary fiber in unripe plantain can help regulate digestion and prevent constipation. It is a great way to maintain a healthy digestive system. Additionally, the unripe plantain is a good source of vitamin C, which is essential for the body's immune system and helps to prevent scurvy. Vitamin C is a powerful antioxidant that can help prevent cell damage and keep the body healthy.

The unripe plantain is also a good source of vitamin K, which is important for blood clotting and bone health. Vitamin K is a necessary nutrient for the body and is found in a variety of foods, including leafy greens and dairy products.

Unripe plantain can be used as a substitute for bananas in smoothies or baked goods. It has a slightly bitter taste that can be easily masked by adding it to a smoothie or adding a little lemon juice to it. The unripe plantain is also a great way to add a little crunch to your salad. It can be added to a mixed green salad with other crunchy vegetables like carrots or celery.