•Prepare the Herbal Steam:Boil 2-3 cups of water. Once boiling, turn off the heat and add approximately 1/2 cup of the Yoni Steam Blend to the water
•Allow the herbs to infuse:Cover the pot and let the herbs steep for 5-10 mins to fully release their beneficial properties.
•Prepare Your Steam Setup:Carefully pour the infused water into a heat-safe bowl or steaming seat. Make sure the steam is warm but not too hot to avoid discomfort. Test the temperature with your hand.
•Create a Comfortable Space:Undress from the waist down, and position yourself over the bowl or steaming seat. Drape a large towel or blanket around your waist and the bowl to trap the steam.
•Relax & Steam:Sit comfortably for 20-30mins, allowing the steam to gently rise and cleanse the yoni area. Breathe deeply and relax.
•Aftercare:After steaming, wrap yourself in a warm blanket and rest for at least 10-15 mins. Stay hydrated and take this time to reflect or meditate.