Foam Fitness Roller Deep Tissue Massage Grid Muscle Trigger Point Muscles Gym Body Care Comfort

‌ Correct posture: Choose a posture that suits you, such as standing, lying, yoga or kneeling, and ensure that the movements are standard to avoid injuries. ‌12

‌ Correct use: The use of the fitness roller should be moderate to avoid muscle strain or other injuries due to overuse. Beginners can start with simple movements and gradually increase the difficulty.

‌ Combined with other exercise methods: The fitness roller can be combined with other exercise methods, such as aerobic exercise, diet adjustment, etc., to further enhance the weight loss effect. ‌3