•STAY ON TOP OF YOUR MENTAL HEALTH WITH THIS PRACTICAL JOURNAL Sometimes it's hard not to feel like your emotions are getting the best of you.
•But don't worry, this book is here to help. This MOOD TRACKING JOURNAL allows you to rewind at the end of a stressful day and to catch any undesirable changes in your state of mind right at the start.
•It includes prompts that let you record your emotions, positive and negative events throughout the day, food and water intake, a space for notes of gratitude, and more.