•Protein Powerhouse: 200g of chicken, fish, or meat per meal provides around 60g of protein, keeping you fuller for longer and supporting muscle recovery and growth.
•Balanced Sides: Paired with 100g of healthy sides like brown rice, pasta, or roast potatoes to keep your energy levels steady throughout the day.
•Low-Calorie, High Nutrition: Each meal is approximately 500 calories, perfect for lean bulking, cutting, or maintaining a high-protein diet.