Interval Timer and Stopwatch - VIOLET/PINK METALLIC GLOSS

timers are made to keep your HIIT workouts efficient and effective.They can be set for two intervals (2 seconds to 99 minutes), and rounds or repeats up to 99 times.timers are perfect for Tabata workouts – set the intervals for 20 seconds and 10 seconds for 8 repeats. Run, bike, row, squat, lunge – pick your favorite – and go as hard as you can for the 20 seconds, rest for 10 seconds, and repeat 8 times. This is the ultimate HIIT routine. There are many different routines to do Tabata style, and the is the perfect timer to get the job done.Rest is important when weightlifting. Different rest times yield very different results and providing consistent rest allows you to reach goals and watch your progress. Not timing rest can result in workouts that may run much longer than planned.Use to time an exact rest period, such as 60 seconds, or whatever rest time you desire, between every set. Set the rest you desire and the beep and/or vibration of the lets you know when your rest is over. Or, set the repeating feature and complete a disciplined workout of 20 sets in 30 minutes with approximately 60 seconds rest between each set, that’s a 30 minute workout every time!If you are a runner who wants to improve your race time or a walker who wants to Learn to Run, you can improve through the use of intervals.interval timers are the perfect run walk run timer, or can be used for advanced runners training to develop speed and raise their anaerobic threshold.Effective kettlebell routines require timing intervals, circuits and duration. The timers keep track of different intervals and workout duration whether your routine involves reps followed by rest, timed work intervals followed by timed recovery intervals, or sequenced timed circuits with or without timed rest.Get out of your exercise slump with interval training – add short bouts of intensity to your cardio workouts to increase endurance and prevent a plateau. Set your intervals for high-intensity and lower-intensity to push beyond your comfort zone.Focus on proper form and reps when you move through a circuit – not the clock. The beep and vibration of the interval timer on the interval timers let you know when it is time to move to the next circuit.Take your yoga practice outside of the studio with your timer. Setting the interval timer helps you learn the correct amount of time to hold a pose. Its small vibration will indicate when to changes poses. Timing your poses will help you learn to control your breath as you move through different poses.Stretching is one of the most important parts of any training program. Many people skip it or don’t hold stretches long enough. The small vibration of the keep you accountable for full stretch sessions before and after workouts. Doing 10 stretches for 30 seconds each only takes 5 minutes – timing it prevents interruptions and distractions so you know you are truly getting the most out of your workout.How you workout is your business, timing your workout is our business!Interval Timers is a USA based company located in Michigan that prides itself on quality products.