Canadian-Style Sardines in Olive Oil

 

A small, oily nutrient-rich fish, sardines are packed with protein and essential omega-3 fatty acids and are popular all over the world. Whether eaten as a snack straight from the tin, grilled or fried, used as an ingredient in a salad or pasta sauce, sardines are highly versatile, and come in an easy-open tin with a handy pull-tab.

ingredients-split Herring Sardines (85%), Olive Oil, Salt.

nutritional-split

energy-156

fat-9.5

of which saturates-1.9

carbohydrates-0

of which sugars-0

fibre-0

protein-17.6