Sardines in Sunflower Oil

A small, oily nutrient-rich fish, sardines are packed with protein and essential omega-3 fatty acids and are popular all over the world. Whether eaten as a snack straight from the tin, grilled or fried, used as an ingredient in a salad or pasta sauce, sardines are highly versatile, and come in an easy-open tin with a handy pull-tab.

ingredients-split Sardine (72%), Sunflower Oil (27%), Salt (1%).

nutritional-split

energy-229

fat-15

of which saturates-3.1

carbohydrates-0.4

of which sugars-0

fibre- 0

protein-23.1

salt-1.8