•Apply Toothpaste: Squeeze a small amount of toothpaste onto the brush head.
•Brush: Gently brush all surfaces of your teeth for at least two minutes, paying special attention to the gumline.
•Rinse: Thoroughly rinse both the toothbrush and your mouth with water.
•Store: Keep the toothbrush stored in a clean, dry location and replace it every 3-4 months or sooner if bristles show signs of wear.