Stress Relief Breathing Necklace with Lanyard Holder - Deep-Breathing Exercise Device for Men and Women vaping necklace active necklace mental health breath work

•A sleek breathing necklace crafted to help regulate breathing, reduce stress, and promote calmness through repetitive deep-breathing exercises.

•Made from high-quality stainless steel, this breathing necklace combines functionality with fashion. Its modern design suits both men and women, pairing effortlessly with any outfit for a subtle yet elegant touch.

•Inhale deeply through your nose for 4 seconds.

•Hold your breath for 7 seconds.

•Slowly exhale through the breathing pendant.

•Repeat several times to calm your body and mind, relax muscles, and refocus energy.

•Pendant size: 1.97 inches long × 0.31 inches wide.

•Compact and portable, it’s a practical tool for anxiety relief, relaxation, and mindfulness exercises, whether at home, the office, or during yoga and meditation sessions.

•It helps reduce inner restlessness and tension.

•Promotes focus and relaxation throughout the day.

•Encourages regular deep-breathing exercises for better mental and physical health.