•Vitamin B12 supports normal energy-yielding metabolism, when your Vitamin B12 levels start to drop, your energy levels tend to follow suit. Providing your body with enough Vitamin B12 will help your body have the energy it requires to tackle any day.
•Vitamin B12 supports red blood cell synthesis: red blood cells help to deliver oxygen to all our body tissues. The body needs Vitamin B12 to make red blood cells.
•Vitamin B12 supports healthy nervous system function, good levels of Vitamin B12 help to keep your nervous system nice and healthy.