Self Heal by Design by Barbara O’Neill - A Holistic Guide to Personal Growth and Self-Help

This easy to read book is packed with information that enables the reader to intelligently embrace a lifestyle that works with the body's amazing ability to heal itself, when given the right conditions. The body can self heal by its very design, and you can design a program that will enable the body to do the very thing it was made to do - Heal itself.

 

Self Heal By Design provides fascinating insights into the role micro-organisms play in our health and well-being. 

As we learn more about the microbiome and its importance, this book explains how we can nurture the microbes that support us. It explores the dynamic relationship between micro-organisms and the human body, and how traditional diets and modern lifestyles have disrupted this relationship with consequences like inflammation and disease.

The 159 pages book then discusses sustainable solutions for restoring balance, such as fermented foods, sustainable agriculture, and conscious contact with nature.