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Atomic Habits: The life-changing million-copy #1 bestseller
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About this product
LanguageEnglish
Edition TypeRegular Edition
Cover TypeHard Cover
AuthorJames Clear
Quantity Per Pack1
Number of Pages320
TranslatorEnglish
VersionUnabridged
Year2018
PublisherRandom House Business
ISBN/ISSN1847941834
EditorNo
Product description
Description:
THE PHENOMENAL INTERNATIONAL BESTSELLER
-1 MILLION COPIES SOLD
Transform your life with tiny changes in behaviour,
starting now.
People think that when you want to change your
life, you need to think big. But world-renowned
habits expert James Clear has discovered another
way. He knows that real change comes from the
compound effect of hundreds of small decisions:
doing twO push-ups a day, waking up five minutes
early, or holding a single short phone call.
He calls them atomic habits.
In this ground-breaking book, Clears reveals
exactly how these minuscule changes can grow
into such life-altering outcomes. He uncovers a
handful of simple life hacks (the forgotten art of
Habit Stacking, the unexpected power of the Two
Minute Rule, or the trick to entering the
Goldilocks Zone), and delves into cutting-edge
psychology and neuroscience to explain why they
matter. Along the way, he tells inspiring stories of
Olympic gold medalists, leading CEOs, and
distinguished scientists who have used the
science of tiny habits to stay productive,
motivated, and happy.
These small changes will have a revolutionary effect
on your career, your relationships and your life.
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