BetterYou Magnesium Sleep Flakes, 2 x 1kg - Relaxing Blend of Magnesium Chloride, Lavender and Chamomile - Body Care Comfort

Soaking in a magnesium-rich bath before bed is a great way to promote relaxation and soothe tired and aching muscles. The magnesium chloride in the flakes helps to relax the body and calm the mind, making it easier to fall asleep. The lavender and chamomile in the flakes are known for their calming and soothing properties, which can help to reduce stress and anxiety, leading to a more restful sleep.

The BetterYou Magnesium Sleep Flakes are suitable for all ages and during pregnancy. They are certified vegan, palm oil and palm oil derivative free, and come in planet-friendly packaging. The flakes are available in a 2 x 1kg pack, with directions for use. For a bath, add 250g Magnesium Flakes (roughly 2 cups) per bath. Lie back and relax for 20 minutes. For a footbath, add 150g Magnesium Flakes (roughly 1 cup) to approx. 5 litres of water, enough to cover feet. Sit and relax for 20 minutes.

It is important to note that the flakes are for external use only and should not be used on damaged or broken skin. They are also suitable for vegetarians, diabetics, and coeliacs, and have no known contraindications with prescribed medications.