The Fast Metabolism Diet For Beginners: Eat More, Increase Your Metabolic Rate

Format : Paperback ISBN-13 : 9781913005252 Eat More, Increase Your Metabolic Rate & Lose Weight Rapidly. Have you ever wondered why some people can eat whatever they like yet don't seem to put on weight? The sort of people who breeze through supermarket aisles throwing goods into their trolleys with carefree abandon, whilst the rest of us obsess over nutrition labels and ingredients lists. It hardly seems fair, does it? Why can they be free and easy in what they eat, yet we have to count every calorie for fear of gaining a few unwanted pounds. Well, the answer is two-fold: Being slim and being healthy are two very different things. Those people may well already possess a fast metabolism. Simply put, your metabolism is the name given to the way your body turns what you eat into fuel. As food enters your digestive system vital nutrients are extracted - but crucially, your body will switch between modes of extraction depending on the type of food you eat and your level of activity. The more physically active you are the more energy your body will require to keep it going; the less active you are, the less energy is required. So by combining specific food groups with specific activities, the fast metabolism diet trains your metabolism to function in a high fat burning mode that will use up the stores of fat already in your body whilst still allowing you to eat well and never go hungry. In a nutshell, it uses your bodys own tricks to speed up your metabolism and burn excess fat. The fast metabolism diet is so effective as it is not restrictive - unlike other diets which require you to go without an entire food group in order to see results...