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About this shop
HealthySupplies
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4+ star rating
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About this product
BrandSussex Wholefoods
Net Weight100g
Allergen InformationPacked in a factory that also handles nuts, soya, sesame, eggs, milk, mustard, celery, wheat and gluten.
Product IngredientsKombu (Laminaria Digitata).
Product description
Kombu Seaweed - Whole Leaf
• Also known as oarweed, tangle kelp, sea ribbon, leathrach coirrleach.
• Rich in umami - the fifth human taste which subtly enhances other ingredients.
• A savoury, sea flavour with hints of smoke.
• Rich in Vitamins and Minerals: B1, B2, B3, B12, Iron, Potassium, Iodine, Calcium.
• Good source of protein and fibre.
• Contains Fucoidan which protects from radiation.
• Can regulate thyroid & aid digestion.
• Draws out heavy metals from the body.
PREPARATION: To rehydrate: Soak in cold water for up to 10 minutes. Use the soaking water to flavour dishes.
COOKING INSTRUCTIONS: Can be used dry (wipe gently before use), fresh (or rehydrated) or cooked (simmer for up to 40 minutes).
Pickling: Adding fresh or dried kombu to vegetables while pickling them gives a pleasant depth and savouriness to the finished dish. Pickled kombu can be used in tartare sauce. Boiled or steamed, it can be served as a side vegetable or added to stews, soups and casseroles.You can also wrap fish or chicken in rehydrated kombu and bake or steam for a rich, succulent finish.Stir-fry rehydrated kombu with meat or vegetables; it can also be added to beefburgers or meatballs, and goes well with beef, chicken, seafood, smoked fish, pulses, vinegar, dried mushrooms and rice.
Ingredients
Kombu (Laminaria Digitata).
Nutritional Information
Packed in a factory that also handles nuts, soya, sesame, eggs, milk, mustard, celery, wheat and gluten.