A&F Foam Roller for Deep, Back, Legs, Exercise Roller, Used in Various Places Such as Homes office Yoga Classes and Gyms (13.5cm*32.8cm)

Material: The roller is made of high density EVA foam over a heavy duty solid foam cylinder core to be rugged and tough. Medium density muscle roller is comfortable/Soft enough to use: Making it easy for beginners, but still effective at penetrating the soft tissue layer of tired muscles.

Compatibility: One of the best recovery tools to treat muscle, increase performance and flexibility. Rolling before and after exercise sis part of a great stretching routine. Stretch overworked and strained muscles of the leg, arms, and feet by rolling during your warm up and cool downs. Provides instant benefit to the hamstring, IT band, glutes, and calves by delivering superior massages at home or in the gym.

Multi-purpose: The perfect companion to yoga and Pilates. Foam rollers are perfect for runners, crossfit performance, cellulite reduction, therapeutic massaging of the thoracic region, your it band after running. Loved by runners, exercise athletes, yoga and pilates students, swimmers, and aid those just doing a normal fitness workout.

Loved by runners, crossfit athletes, yoga and Pilates students, and those just doing a normal fitness workout. Great for the arch of the foot, and any part of the body (exclude the spine or neck etc).