•10 grams (10,000 mgs) of collagen per serving, take once per day (mild berry-flavour)
•To get the best benefits from Collagen Shots take daily, ideally half an hour before going to sleep at night, this is when cells are renewing. Alternatively have on an empty stomach either first thing in the morning or before a meal.
•Put one scoop in a glass and fill with 200 - 250ml of water (or preferred beverage), whisk with a fork, allow a minute for collagen to dissolve - whisk again and drink.
•You could use a small blender or shaker for mixing.
•Caution: Not suitable for people with fish or shell fish allergy