I Shouldn't Feel This Way - Paperback Book - Name What’s Hard, Tame Your Guilt, and Transform Self-Sabotage into Brave Action - by PhD, Alison Cook - 9781400234806 - Thomas Nelson Publishers

When you're tangled up inside, it's hard to find clarity. Yet so many of us guilt-trip or gaslight ourselves instead of working our way through complicated feelings….

I should be a good friend, even though I feel hurt by past betrayals.

I should be content, even though I feel lonely or unfulfilled.

I should just have faith, even though I feel discouraged by unanswered prayers.

This jumbled-up knot is a cry for gentle care and patient attention, but most of us haven't been given the tools required to unravel it.

I Shouldn't Feel This Way is your guide out of the chaos and into the calm and clarity you need to face life's challenges. Drawing from over twenty years of research and clinical practice, Dr. Alison Cook guides you through a groundbreaking 3-step process that has helped tens of thousands of people find emotional freedom and surprisingly simple breakthroughs. Dr. Alison shows you how to:

identify guilt and know what to do with it,

trade feeling stuck in your head for clarity,

move from comfortable numbing to courageous conversations, and

make decisions that break cycles of defeat.