Originating in the holly family, the Yerba mate plant is a fantastic herbal tea, It is a highly nutritious hot beverage with a musky, yet herbal and deeply satisfying flavour. With it being versatile, you can either enjoy it with or without milk, depending on your preference. Mate (pronounced 'mat-ay') is a traditional South American tea, which has a very high nutritional value. Enjoyed hot or cold, use approximately 1 teaspoon per 1 cup of water to get the best results, as we sell this tea loose so you will have to strain the leaves after it has been brewed.