Ultimate Exercise Routines for Riders - Spiral bound - Fitness That Fits a Horse-Crazy Lifestyle - by Laura Crump Anderson - 9781646010769 - Trafalgar Square

Dimensions: 22.5cm x 21.3cm x 2.6cm - Eight equestrian-specific workouts to suit any rider's body, age, ability, and schedule. It is no secret that riders often neglect their own needs in order to ensure their horses' are met. Countless dollars go toward massages, chiropractic work, and various other therapies that keep our equines comfortable and performing their best. We carefully schedule their training programs to achieve peak fitness at just the right time, and we juggle our personal lives