The Dialectical Behavior Therapy Skills Workbook for Anger - Paperback Book - Using DBT Mindfulness and Emotion Regulation Skills to Manage Anger - by Alexander L. Chapman - 9781626250215 - New Harbinger Publications

Written by two world-renowned researchers in the field of dialectical behavior therapy (DBT), The Dialectical Behavior Therapy Skills Workbook for Anger offers evidence-based skills designed to help you understand, accept, and regulate chronic anger and other intense emotions. DBT is a powerful and proven-effective treatment for regulating intense emotions such as anger. With its dialectical focus on acceptance and change, its roots in basic behavioral and emotion science, and its practical, easy-to-use skills, DBT provides a unique and effective approach for understanding and managing anger.