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The Mindful Way through Anxiety - Paperback Book - Break Free from Chronic Worry and Reclaim Your Life - by Lizabeth Roemer - 9781606234648 - Guilford Publications

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About this product

PublisherGuilford Publications
Cover TypeSoft Cover
AuthorLizabeth Roemer
ISBN/ISSN9781606234648
Year2011
LanguageEnglish

Product description

Dimensions: 15.1cm x 22.8cm x 2.2cm - Leading psychologists Susan M. Orsillo and Lizabeth Roemer present a powerful new alternative that can help you break free of anxiety by fundamentally changing how you relate to it. With clarity and compassion, this book describes clinically tested mindfulness practices specifically tailored for anxiety in its many forms.

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