Search
£18.99
Lose Weight 4 Life - Paperback Book - My blueprint for long-term, sustainable weight loss through Motivation, Measurement, Movement, Maint - by Tom Watson - 9781914239212 - Octopus Publishing Group
Sold by Book Corner UK
Select options
Select
Shipping
£2.95
Specifications
Book Corner UK
335,845 items
Shop performance
Better than 98% of other shops
4+ star rating
95%
Ships within 2 days
88%
Responds within 24 hours
100%
About this product
LanguageEnglish
AuthorTom Watson
PublisherOctopus Publishing Group
Year2022
ISBN/ISSN9781914239212
Cover TypeSoft Cover
Product description
Dimensions: 23.5cm x 19.0cm x 1.7cm - 'An honest and fascinating account of the journey that Tom made from discovering he was a type 2 diabetic to doing something about it. This book will change lives.' Michael Mosley, on The Sunday Time's bestseller Downsizing
From the bestselling author of Downsizing, a guide to losing weight - and keeping it off - as well as improving health, from someone who has successfully done both, Lose Weight 4 Life outlines the programme Tom Watson followed for his own remarkable 8-stone (50kg) weight loss.
Divided into 4 sections - Motivation, Movement, Measurement and Maintenance - it includes relatable examples of Tom's own, often bumpy, journey to better health, which saw him transform from someone who mindlessly hoovered up entire packets of biscuits at one go and had to rummage in the XXXL bin for exercise gear into someone who rowed the length of the UK.
Packed with practical advice backed up by the latest research, Lose Weight 4 Life demonstrates that it is never too late to turn things around, even if you are someone who has failed umpteen times before.
Explore more from Book Corner UK
More from category
4.8
118sold
£10.99
£15.99
No more products
Open TikTok