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The Mini Book of Mindfulness - Hardback Book - Simple Meditation Practices to Help You Live in the Moment - by Camilla Sanderson - 9780762457922 - Running Press
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About this product
PublisherRunning Press
LanguageEnglish
Year2016
ISBN/ISSN9780762457922
Cover TypeHard Cover
AuthorCamilla Sanderson
Product description
Dimensions: 6.9cm x 9.1cm x 1.6cm - This pocket-sized calming companion offers simple mindfulness meditation practices that can be done virtually anytime, anywhere.
Mindfulness is needed at this point in our planet's history more than ever and this portable mini book includes simple exercises to help you practice mindfulness today -- developing your ability to center yourself, de-stress, and cultivate a sustained awareness of the present moment. Makes a marvelous self-care gift or ideal for a New Year, New You exchange.
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