Healing Burnout - Hardback Book - A Journal to Find Peace and Purpose - by Charlene, LCSW Rymsha - 9781631068188 - Rock Point

Here, you can reflect on your experience with burnout, learn to better recognize it, and find ways to address it before it spins out of control. In these pages, you’ll find:

Writing prompts to help you recognize and heal from burnout in your life

Exercises to explore mindfulness, emotions, and your personal values

A method to help you visualize what wellness looks like for you

A fill-in guide to help you maintain better wellness habits

With this lovely, full-color journal in hand, you’ll be better equipped to build strong boundaries and live through stressful times with peace, equilibrium, and a mindful focus on the parts of your life you truly value.

Escape the burnout cycle and create a truly sustainable life.

The Everyday Inspiration Journals series has a guided journal for every self-improvement journey. Whatever your personal goal, whether it is to incorporate more positivity into your life, or to slow down and find calm, or to hone your spell-building craft, or something else, you will find in this series an elegant journal in which you can record your thoughts, aspirations, and progress. With a simple, easy-to-follow structure, each journal is filled with powerful prompts and helpful trackers to illuminate your way.