A set of 5 latex training bands, known as MINIBANDS, is an ideal tool for a variety of exercises.
Each rubber band has a different resistance level, which allows you to adjust the training intensity to your needs.
Green rubber: 2.5 - 5 kg
Blue gum: 5 - 7.5 kg
Yellow rubber: 7.5 - 10 kg
Red rubber: 10 - 12.5 kg
Black rubber: 12.5 - 15 kg
Depending on the resistance level, they can be used to train both upper and lower muscle groups.
Latex bands are durable and flexible, providing effective support during strength and stretching training. They can be used both during home training and in a professional fitness room.