Burn It After Writing Journal | A book with 100 questions for self-reflection, awareness, discovery, healing and anti anxiety, self-help for teens and adults

This book has brought me joy, made me cry, and inspired me. With the advent of apps like Instagram, WhatsApp, Snapchat, TikTok, VSCO, and YouTube, the world has evolved into a massive confessional as well as a massive feed. Burn After Writing enables you to focus more on yourself and spend less time browsing. This notebook encourages you to learn new things while letting others go by asking pointed questions and engaging in thinking experiments. Imagine expressing your sentiments for yourself in secret rather than openly for other people. For a few minutes every night, mute the accounts that make you feel envious and turn off the comments to help your emotions. You will thrive by finding free expression—even if it means crying a little—whether you are going through the ups and downs of growing up or know a few young people who are.