Fast Exercise, The Fast 800 Keto, The Fast 800 Keto Recipe Book by Dr Michael Mosley 3 Books Collection Set

Titles In This Set:

Fast Exercise

The Fast 800 Keto

The Fast 800 Keto Recipe Book

Description:

Fast Exercise

: In "Fast Exercise," Dr. Michael Mosley unveils the power of short, intense workouts. Discover the science-backed benefits of high-intensity interval training (HIIT) and how it can transform your fitness level and overall health. This book provides a practical guide to incorporate fast exercise into your daily routine, helping you achieve your fitness goals in less time.

The Fast 800 Keto

: Dr. Michael Mosley's "The Fast 800 Keto" introduces a ketogenic approach to the popular Fast 800 method. Learn how to harness the benefits of both intermittent fasting and the keto diet for rapid weight loss and improved well-being. This book offers a comprehensive, evidence-based plan to help you reach your health and weight goals effectively.

The Fast 800 Keto Recipe Book

: Complement your keto journey with "The Fast 800 Keto Recipe Book." Co-authored by Dr. Michael Mosley and nutrition expert Justine Pattison, this cookbook is a treasure trove of delectable and nutritious recipes designed to support your ketogenic lifestyle. Explore a variety of dishes that make keto eating easy, enjoyable, and sustainable.