MaLetics – A5 Premium Fitness & Nutrition Journal Planner Daily Exercise Log Book For Men & Women – Set 13 Goals, Track 124 Workouts, Daily Calories, Measure Progress & Log 84 Personal Records

•QUALITY – 132 sheets (256 pages), 100 GSM paper and a premium sweatproof PU cover, stitched and hot stamped for optimum quality. Manufactured with a high-quality stainless-steel pen and holder.

•SET GOALS – 13 fitness and nutrition goals which you can continue to track every month, hence perfect for measuring your progress. Use the calendar to plan your training sessions ahead of time.

•️ TRACK SESSIONS – Track up to 12 exercises and 4 cardio exercises per session for 124 workouts. Notes space, should you need to jot something down and a bookmark to make things easier.

•MEAL TRACKING – Track your water intake and what you have eaten for breakfast, lunch, and dinner (plus snacks). Take note of your final calories at the end of the day.

•PERSONAL RECORDS (PR’s) – Hit a new PR? Unlike other gym journals, monitor up to 84 of them. Comes printed with the compound lifts and space to write down your own personal records.

•THE PERFECT GIFT - For anyone that is the into the gym or wants to get started in their fitness journey, this is the journal that they need.