•160 pages are undated. Fill out the dates yourself and start your 13-month period whenever you want.
•Sections for affirmations, goal setting, notes, habits tracking, to-do lists, and calendars.
•Weekly Planning Sections (daily gratitude & priorities, dateless format, habit tracker, to-do notes, notes section, hourly schedule from 6 am to 10 pm, weekly review & self-scoring), Monthly Planning Sections (flexible dateless format, monthly affirmation, monthly goals, a notes section, brainstorming section, calendar space for appointments), Blank Pages for extra notes.
•3 silk bookmarks, an elastic strap closure and an elastic pen holder