Workout Log Book Paperback – 22 Sept. 2021

Publisher: Independently published (22 Sept. 2021)

Language: English

Paperback: 110 pages

ISBN: 9798482340066

Do you want to know how to achieve your dream body in half the time?

Start treating your workouts like a science.

Studies show tracking your progress with an exercise logbook can make you get to your goals quicker and create long-term habits.

Trying to remember what you did in the last workout? You can now keep track of everything.

Each Workout Page Includes plenty of space to record:

Date and Week Day

Start and Finish Times

Weight

Which Muscle Group you're targeting for the day

If you Stretched and Warmed Up

Exercise Name, Rest Period, Tempo, Sets, and Reps

Cardio Exercises, how long you did it, the Distance or Intensity, and number of Calories Burned