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A Happier You by Scott Glassman, New Book
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About this product
ISBN/ISSN9781684037858
PublisherNew Harbinger
Product description
A Happier You: Unlocking the Power of Positivity
•Discover the secrets to cultivating a positive mindset and living a happier life
•Learn seven core positivity skills to overcome chronic rumination and pessimistic thinking
•Gain practical tools and techniques to boost your happiness and well-being
•Explore real-life examples and case studies that illustrate the transformative power of positivity
•Written by Scott Glassman, creator of the highly acclaimed A Happier You wellness program
In A Happier You: Unlocking the Power of Positivity, author Scott Glassman presents a groundbreaking approach to achieving lasting happiness. Drawing from his renowned wellness program, Glassman reveals seven core positivity skills that can help you break free from chronic rumination and negative thought patterns. Through practical exercises, real-life examples, and inspiring case studies, this book will empower you with the tools you need to cultivate a positive mindset, boost your well-being, and create a happier life.
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