Anxiety, Mindfulness, Calming, Bedtime, Motivational Bundles

Anxiety and Mindfulness kit contains: A 7 piece Anxiety Affirmation Card set, each card features a beautiful Anxiety related affirmation, pick one as needed and use it as your focus for the day. A Box Breathing Technique Print which acts as a beautiful aid in deep breathing and calming. A Grounding Technique Print which helps to take your mind away from negative and worrying thoughts and gives you exercises to help you find your center and ground you. The Calm & Relax Kit contains: A beautiful RAIN technique print which talks you through how to process stressful emotions. A Guided Mountain Meditation which gives you a focus and helps you switch off and visualise your own relaxation journey. The Calming Muscles Progressive Relaxation Card Set, this features 7 cards each with a different exercise that focuses on relaxing a different body part, perfect to use throughout your day. The Motivation & Power Kit contains: A Guided Meditation which helps you to focus your mind on your goals and tune out the world around you. A Daily Rituals for Success Print featuring four different rituals you can use each day to help motivate yourself, each one takes around 60 seconds and each is designed to give you a boost! A Motivational Booster Card Pack, featuring 7 cards each with a different way you can boost your motivation. Use them when needed or pick a different card for each day.