Calm Fearne Cotton, Headspace Guide To Meditation And Mindfulness, Meditation For Fidgety Skeptics, 10% Happier 4 Books Collection Set

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Calm Fearne Cotton, Headspace Guide To Meditation And Mindfulness, Meditation For Fidgety Skeptics, 10% Happier 4 Books Collection Set Description:- Calm: Working through life's daily stresses to find a peaceful centre CALM is Fearne's mission to find the simple things that can inch us away from stress and over to the good stuff. Including expert advice, conversations with wise friends from all walks of life, easy ideas to try, activities to complete - and the little things that have made a difference to her own, sometimes-bumpy life - this book is a friendly reminder that Calm is a place that exists in us all, we just have to find our way back to it.The Headspace Guide to Mindfulness & Meditation: 10 minutes can make the difference Demystifying meditation for the modern world: an accessible and practical route to improved health, happiness and well being, in as little as 10 minutes.Andy Puddicombe, founder of the celebrated Headspace, is on a mission: to get people to take 10 minutes out of their day to sit in the now. Here he shares his simple to learn, but highly effective techniques of meditation. Meditation For Fidgety Skeptics: A 10% Happier How-To Book ABC News anchor Dan Harris used to think that meditation was for people who collect crystals, play the pan pipes, and use the word namaste without irony. After he had a panic attack on live television, he went on a strange journey that ultimately led him to become one of meditation's most vocal public proponents. 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works After having a nationally televised panic attack, Harris knew he had to make some changes. A lifelong non-believer, he found himself on a bizarre adventure and realised that the sources of his problems was the very thing he always thought was his greatest asset. 

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Calm Fearne Cotton, Headspace Guide To Meditation And Mindfulness, Meditation For Fidgety Skeptics, 10% Happier 4 Books Collection Set

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