The small Wellbeing Pad lets you spend a few minutes each day practicing gratitude and positive mental health. Spend just 5-10 minutes to help yourself feel better and more grounded.
This Wellbeing Pad contains space for acknowledging gratitude, positive affirmations, feelings, water intake, mood, and room to write about self-care, meals, exercise or sleep. Each daily sheet can be torn off or folded over to start another week.
Each daily sheet can be torn off at the top or folded over.