Hearts and Palmstone are the perfect size to hold during meditation, to lay on the body and to sleep with under your pillow. You can even hold your crystal while you are relaxing watching TV.This stone provides calm, uplifting energies. It has grounding, passionate, and protective properties. Red ocean jasper works on the lower chakras, enhancing confidence whilst embodying happiness, joy, and all the good things in life, This is a stone of strength helping you to overcome challenges, reminding you that there is nothing in this world that you cannot do.Gemstone information does not replace medical advice