•Inositol: A member of the B-vitamin family, inositol helps regulate brain chemicals, and promotes relaxation which can aid in improving sleep quality.
•Lavender Extract: Widely recognised for its calming scent, lavender extract has been linked to improved sleep quality.
•Chamomile Extract: Known for its soothing effects, chamomile extract has a long history of use in promoting relaxation and contributing to a peaceful night's sleep.
•Lemon Balm Extract: This ingredient is valued for its calming properties and potential to reduce restlessness, which might positively impact sleep patterns.
•Magnesium: Essential for overall health, magnesium contributes to normal psychological function and the reduction of tiredness and fatigue, which indirectly impacts relaxation and sleep quality.(EFSA)
•Vitamins B6 and B12: These B vitamins are crucial for producing neurotransmitters that influence mood and sleep. They contribute to normal psychological function and balanced nervous system.