Search
£18.99
Your Mental Health Toolkit: A Card Deck by Emma Cotterill (Self-Help/Affirmation Cards)
Sold by booksbyhachetteuk
1 sold
Select options
Select
Shipping
£4.00
booksbyhachetteuk
7,608 items
Shop performance
Better than 78% of other shops
4+ star rating
95%
Product description
This simple and effective deck brings you strategies, actions and reflections to help you deal with difficult emotions and challenge negative thought processes, all the while encouraging you to build a more resilient mindset.
Designed by clinical psychologist Dr Emma Cotterill, the 45 cards draw on established therapy approaches including CBT, ACT, mindfulness and principles of self-compassion. The deck's three themes will help you create a personalized, holistic toolkit so that you can:
• RESPOND to difficult emotions and develop more helpful ways of thinking
• RESTORE your energy and sense of calm through self-care strategies
• REFLECT on your thoughts, feelings and behaviours to encourage further growth
The accompanying guidebook offers additional advice and shows you the best combination of cards to use for specific mental health issues.
Hachette UK take your privacy and our responsibility to protect your information seriously. Our Privacy Notice can be found on our Hachette Distribution website along with our company information and full Ts and Cs.
Explore more from booksbyhachetteuk
More from category
No more products
Open TikTok