Purple Mental Health Journal/Diary, Mental Health Awareness

This Mental Health Journal is designed to keep track of your mental and emotional well-being. This book is ideal for anyone struggling with their mental health such as anxiety, depression etc. This journal features: 31 days Daily Journal and Daily Reflections Breathing and Coping Techniques Annual Goals Anxiety Tracker - Perfect aid to help identify specific triggers Favourite Affirmations - Section for writing your own affirmations, Today I am grateful for... Fighting Fear - Write down your fears, what can help calm you? what can you do better next time? Managing Anxiety Monthly Planner Monthly Reflections Mood Tracker Reminder to yourself - What are your strengths? What do you like? Symptoms Tracker - Physical and Mental Symptoms Thought Log Sleep Tracker 120 Page comb bound journal There are also pages where you can write down any thoughts, feelings or simply use the pages to doodle on. These pages make it easier for you to keep a note of things you are grateful for or any achievements and progress you have made. Write down what made you feel proud, what made you smile. Perfect to gift as a pick my up to anyone you know that might be struggling with their mental health. Available in either A5 or A4 and a choice of covers.