•Vitamin A (as retinyl palmitate): 8000 IU
•Vitamin D3 (as cholecalciferol): 1000 IU
•Vitamin B1 (as thiamine HCL): 5 mg
•Vitamin B2 (as riboflavin): 5 mg
•Niacin: 5 mg
•Vitamin B6 (as pyridoxine HCL): 3 mg
•Folate (as folic acid): 200 mcg
•Vitamin B12 (as methylcobalamin): 20 mcg
•Biotin: 5000 mcg
•Pantothenic Acid (as calcium pantothenate): 100 mg
•MSM (Methylsulfonylmethane): 200 mg
•Vegetable Collagen (seaweed): 200 mg
•Bamboo 70% (leaf): 200 mg
•Hydrolyzed Keratin: 50 mg